Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Armour Luncheon Meat Pork Premium - Nutrition Facts and detailed Analysis
2

Luncheon Meat Pork Premium

Armour - Luncheon Meat Pork Premium has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Armour - Luncheon Meat Pork Premium, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat81%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1322.8 mg55.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 10%Very High
Saturated Fat10.6 g52.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 750 mg 31.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
11

Beef Pork Luncheon Meat

Per 100g | Calories 353
Protein 12.6 g | Carbs 2.33 g | Fat 32.2 g

10

Canned Pork Luncheon Meat

Per 100g | Calories 334
Protein 12.5 g | Carbs 2.1 g | Fat 30.3 g

4

Vitarroz - Vitarroz Luncheon Meat..

Per 100g | Calories 335
Protein 14.1 g | Carbs 0 g | Fat 30 g

22

Canned Luncheon Meat

Per 100g | Calories 189
Protein 17.5 g | Carbs 1.04 g | Fat 12.8 g

Related Searches

14

Thin Sliced Beef Luncheon Meat

Per 100g | Calories 117
Protein 17.9 g | Carbs 2.59 g | Fat 3.4 g

22

Canned Luncheon Meat

Per 100g | Calories 189
Protein 17.5 g | Carbs 1.04 g | Fat 12.8 g

2

Dak - Canned Luncheon Meat..

Per 100g | Calories 321
Protein 14.3 g | Carbs 1.79 g | Fat 28.6 g

19

Eckrich - Luncheon Meat Variety Pack..

Per 100g | Calories 71
Protein 3 g | Carbs 2.02 g | Fat 6 g

36

Armour - Flatbread Sandwich Three..

Per 100g | Calories 251
Protein 13.6 g | Carbs 29.3 g | Fat 9.4 g

50

Armour - Active Packs Turkey & Cheese..

Per 100g | Calories 194
Protein 8.3 g | Carbs 23.5 g | Fat 6.9 g

8

Armour - Deli Turkey Breast Smoked..

Per 100g | Calories 88
Protein 12.3 g | Carbs 3.5 g | Fat 1.8 g

7

Armour - Vienna Bites Original

Per 100g | Calories 116
Protein 5.3 g | Carbs 1.06 g | Fat 10.6 g