Vitarroz - Vitarroz Luncheon Meat Pork & Chicken has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Vitarroz - Vitarroz Luncheon Meat Pork & Chicken, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 83% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 540 mg 22.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 14.1 g | Carbs 1.76 g | Fat 15.9 g
Per 100g | Calories 353
Protein 12.6 g | Carbs 2.33 g | Fat 32.2 g
Per 100g | Calories 334
Protein 12.5 g | Carbs 2.1 g | Fat 30.3 g
Per 100g | Calories 189
Protein 17.5 g | Carbs 1.04 g | Fat 12.8 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 1.76 g | Fat 14.1 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 91.7 g | Fat 0.88 g
Per 100g | Calories 132
Protein 19.8 g | Carbs 1.65 g | Fat 5.8 g
Per 100g | Calories 82
Protein 11.5 g | Carbs 0 g | Fat 2.5 g