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lpullig's pizza - Recipe and Nutrition Facts
40

lpullig's pizza Recipe

lpullig's pizza has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for lpullig's pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.08 mg5%
Riboflavin0.03 mg2%
Niacin1 mg5%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1 mg5.7%
Magnesium5.2 mg1.3%
Phosphorus0 mg
Potassium78.1 mg2.2%
Sodium581.9 mg24.2%
Zinc0.51 mg3.4%
Copper0.03 mg1.4%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber2 g8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 581.9 mg 24.2%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 2 g8%

Sugars 4.8 g

Protein 8.2 g 16.4%

Vitamin A 3.8% Vitamin C 0.7%

Calcium 2.7% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=729205 Embed Table:

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