lpullig's pizza has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for lpullig's pizza, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 20% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 0 mg | |||
Potassium | 78.1 mg | 2.2% | ||
Sodium | 581.9 mg | 24.2% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 581.9 mg 24.2%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 2 g8%
Sugars 4.8 g
Protein 8.2 g 16.4%
Vitamin A 3.8% Vitamin C 0.7%
Calcium 2.7% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 21.8 g | Carbs 4.2 g | Fat 16.7 g
Per Serving | Calories 301
Protein 23.3 g | Carbs 9.4 g | Fat 18.6 g
Per Serving | Calories 340
Protein 17.2 g | Carbs 42.2 g | Fat 8.5 g
Per Serving | Calories 239
Protein 14.8 g | Carbs 14.5 g | Fat 11.6 g
Per Serving | Calories 245
Protein 33.3 g | Carbs 3.3 g | Fat 10.4 g
Per Serving | Calories 290
Protein 29.4 g | Carbs 29.4 g | Fat 6.2 g
Per Serving | Calories 340
Protein 56 g | Carbs 11.5 g | Fat 8.4 g
Per Serving | Calories 322
Protein 18.6 g | Carbs 36.7 g | Fat 11.1 g