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Low Carb New York Ricotta Cheesecake - Recipe and Nutrition Facts
15

Low Carb New York Ricotta Cheesecake Recipe

Low Carb New York Ricotta Cheesecake has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Carb New York Ricotta Cheesecake has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat68%
 Calories from Carbs23%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.1 mg6%
Potassium170 mg4.9%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 310

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 370 mg 15.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 10 g 20%

Vitamin A 25% Vitamin C 2%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/george-stella/low-carb-new-york-ricotta-cheesecake-recipe/index.html Embed Table:

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