Low Carb New York Ricotta Cheesecake has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Carb New York Ricotta Cheesecake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 68% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 370 mg 15.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 2%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 10 g | Carbs 9 g | Fat 3.7 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 15 g | Fat 6.2 g
Per Serving | Calories 232
Protein 4.9 g | Carbs 3.4 g | Fat 22.3 g
Per Serving | Calories 211
Protein 4.8 g | Carbs 4.9 g | Fat 20.1 g
Per Serving | Calories 340
Protein 9 g | Carbs 73 g | Fat 1 g
Per Serving | Calories 80
Protein 0 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 45
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 330
Protein 4 g | Carbs 55 g | Fat 11 g