Low Carb Cheesecake 4 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Carb Cheesecake 4 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 30% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 108 mg | 3.1% | ||
Sodium | 212 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 212 mg 8.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 10 g 20%
Vitamin A 9% Vitamin C
Calcium 23% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 2.6 g | Carbs 15 g | Fat 6.2 g
Per 100g | Calories 28
Protein 5.1 g | Carbs 1.32 g | Fat 0 g
Per Serving | Calories 450
Protein 10 g | Carbs 26 g | Fat 34 g
Per Serving | Calories 232
Protein 4.9 g | Carbs 3.4 g | Fat 22.3 g
Per Serving | Calories 313
Protein 4.1 g | Carbs 38.2 g | Fat 16.7 g
Per Serving | Calories 200
Protein 3.5 g | Carbs 21.9 g | Fat 11.6 g
Per Serving | Calories 84
Protein 1 g | Carbs 17.4 g | Fat 1.6 g
Per Serving | Calories 292
Protein 4.6 g | Carbs 39.1 g | Fat 14.1 g