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Low Carb Cheesecake 4 - Recipe and Nutrition Facts
47

Low Carb Cheesecake 4 Recipe

Low Carb Cheesecake 4 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Carb Cheesecake 4 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat30%
 Calories from Carbs33%

Why this is good for you

  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0 mg
Thiamin0.05 mg3%
Niacin2.4 mg12%
Vitamin B60.02 mg1%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium108 mg3.1%
Sodium212 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 212 mg 8.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 10 g 20%

Vitamin A 9% Vitamin C

Calcium 23% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/low-carb-cheesecake/detail.aspx Embed Table:

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