TCBY - Low Carb Lover's Caramel Pecan Cheesecake Frozen Yogurt has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Low Carb Lover's Caramel Pecan Cheesecake Frozen Yogurt has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smoothie Junction - Low Carb..
Per 100g | Calories 28
Protein 5.1 g | Carbs 1.32 g | Fat 0 g
Low Carb Cheesecake 4
Per Serving | Calories 105
Protein 10 g | Carbs 9 g | Fat 3.7 g
Low Carb New York Ricotta Cheesecake
Per Serving | Calories 450
Protein 10 g | Carbs 26 g | Fat 34 g
TCBY - Nonfat & NonDairy Sorbet,..
Per 100g | Calories 103
Protein 0 g | Carbs 24.7 g | Fat 0 g
TCBY - Wcm Kid's Cup
Per 100g | Calories 115
Protein 3.8 g | Carbs 24.4 g | Fat 1.9 g
TCBY - 96% Fat Free Frozen Yogurt,..
Per 100g | Calories 134
Protein 4.1 g | Carbs 23.7 g | Fat 3.1 g
TCBY - No Sugar Added Nonfat Frozen..
Per 100g | Calories 83
Protein 4.2 g | Carbs 20.8 g | Fat 0 g
