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Oatmeal S'More Cookies - Recipe and Nutrition Facts
42

Oatmeal S'More Cookies Recipe

Oatmeal S'More Cookies Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Oatmeal S'More Cookies Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat42%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium25 mg0.7%
Sodium45 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 45 mg 1.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28700-oatmeal-smore-cookies Embed Table:

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