Lobster Salad Napoleons has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lobster Salad Napoleons has been given a composite ranking of 5, and sparingly.
Calories from Protein | 73% | |
Calories from Fat | 0% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 2060 mg 85.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 24 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 180
Protein 16 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 270
Protein 19 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 130
Protein 8 g | Carbs 30 g | Fat 0 g
Per Serving | Calories 520
Protein 19 g | Carbs 100 g | Fat 11 g
Per Serving | Calories 140
Protein 5 g | Carbs 24 g | Fat 2.5 g
Per Serving | Calories 500
Protein 18 g | Carbs 36 g | Fat 30 g
Per Serving | Calories 280
Protein 7 g | Carbs 29 g | Fat 15 g