Pizza Dip with Wonder Bread Sticks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pizza Dip with Wonder Bread Sticks, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat 2 g
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 8.7 g | Carbs 52.2 g | Fat 4.3 g
Per 100g | Calories 291
Protein 6.3 g | Carbs 44.3 g | Fat 10.1 g
Per 100g | Calories 760
Protein 18 g | Carbs 68 g | Fat 47 g
Per 100g | Calories 800
Protein 28 g | Carbs 63 g | Fat 49 g
Per Serving | Calories 500
Protein 18 g | Carbs 36 g | Fat 30 g
Per Serving | Calories 45
Protein 8 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 180
Protein 6 g | Carbs 33 g | Fat 2.5 g
Per Serving | Calories 430
Protein 9 g | Carbs 35 g | Fat 30 g