Lobster Salad on Cucumber Slices has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lobster Salad on Cucumber Slices has been given a composite ranking of 14, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 37% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 1520 mg | 63.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1520 mg 63.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 16 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 280
Protein 23 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 45
Protein 8 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 270
Protein 19 g | Carbs 21 g | Fat 12 g
Per Serving | Calories 170
Protein 0 g | Carbs 11 g | Fat 15 g
Per Serving | Calories 60
Protein 2 g | Carbs 8 g | Fat 2.5 g
Per Serving | Calories 150
Protein 4 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 270
Protein 22 g | Carbs 10 g | Fat 16 g