The Bakery At Walmart - Loaf Cake Lemon Sliced has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - Loaf Cake Lemon Sliced has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 30% | High |
Vitamin C | 2.2 mg | 3.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 330.7 mg | 13.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 4.4 g | Carbs 44.1 g | Fat 15.4 g
Per 100g | Calories 298
Protein 3.3 g | Carbs 39.7 g | Fat 11.6 g
Per 100g | Calories 353
Protein 1.8 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 376
Protein 0 g | Carbs 82.3 g | Fat 5.9 g
Per 100g | Calories 359
Protein 5.1 g | Carbs 50 g | Fat 14.1 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 53.4 g | Fat 18.4 g
Per 100g | Calories 517
Protein 4.7 g | Carbs 54.1 g | Fat 32.9 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 44.1 g | Fat 22.9 g
Per 100g | Calories 393
Protein 3 g | Carbs 67.5 g | Fat 13.1 g
Per 100g | Calories 416
Protein 7.1 g | Carbs 56.4 g | Fat 21.2 g