The Bakery At Walmart - Brownie Cream Cheese Iced has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - Brownie Cream Cheese Iced has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.8 IU | 2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.12 mg | 8.1% | Top 10% | Very High |
Riboflavin | 0.1 mg | 6% | Top 10% | Very High |
Niacin | 1 mg | 5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 24.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 272.1 mg | 11.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 10% | Very High |
Saturated Fat | 6 g | 30.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 48 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 3 g | Carbs 68.5 g | Fat 12.1 g
Per 100g | Calories 399
Protein 2.4 g | Carbs 52 g | Fat 20.6 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 67 g | Fat 15.3 g
Per 100g | Calories 393
Protein 4 g | Carbs 66.5 g | Fat 13.1 g
Per Serving | Calories 220
Protein 1 g | Carbs 15 g | Fat 18 g
Per Serving | Calories 379
Protein 5.4 g | Carbs 42.8 g | Fat 21.4 g
Per 100g | Calories 353
Protein 4.4 g | Carbs 46.3 g | Fat 17.6 g
Per 100g | Calories 517
Protein 4.7 g | Carbs 54.1 g | Fat 32.9 g
Per 100g | Calories 416
Protein 7.1 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g