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Lite Chicken Tarragon - Recipe and Nutrition Facts
43

Lite Chicken Tarragon Recipe

Lite Chicken Tarragon has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lite Chicken Tarragon has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat20%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol5.3 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.6 mg33%Top 10%Very High
Vitamin B60.53 mg26.4%Top 10%Very High
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.6 mg1.2%Bottom 30%Low
Iron0.26 mg1.5%Bottom 30%Low
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus137.7 mg13.8%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium243.1 mg10.1%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.16 g0.7%Bottom 10%Very Low
Dietary Fiber0.5 g2%Bottom 30%Low
Starch0.3 g
Sugars1.2 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 145.2 mg 48.4%

Sodium 921.2 mg 38.4%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.9 g7.6%

Sugars 4.6 g

Protein 50.1 g 100.2%

Vitamin A 0.1% Vitamin C 48.3%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lite-chicken-tarragon-311567 Embed Table:

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