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Grilled Peach Pie - Recipe and Nutrition Facts
79

Grilled Peach Pie Recipe

Grilled Peach Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Peach Pie has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.4 IU5.4%Top 30%High
Retinol3.8 mcg
Vitamin C4.8 mg8.1%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid11.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.1 mg0.8%Bottom 30%Low
Iron0.54 mg3%Mid 40%Average
Magnesium9.1 mg2.3%Bottom 30%Low
Phosphorus30.6 mg3.1%Bottom 30%Low
Potassium151.6 mg4.3%Mid 40%Average
Sodium95.2 mg4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Starch0 g
Sugars11.1 g
Sucrose8.6 mg
Glucose1.6 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.9 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 177 mg 7.4%

Total Carbohydrates 39 g 13%

Dietary Fiber 3.2 g12.8%

Sugars 20.6 g

Protein 3.7 g 7.4%

Vitamin A 10% Vitamin C 15%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-peach-pie-243194 Embed Table:

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