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Chicken Pot Pie 50 - Recipe and Nutrition Facts
40

Chicken Pot Pie 50 Recipe

Chicken Pot Pie 50 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chicken Pot Pie 50, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol75.8 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.6%Top 30%High
Vitamin B60 mg
Folate18.1 mcg4.5%Mid 40%Average
Folic Acid1.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium29.6 mg7.4%Top 30%High
Phosphorus107.2 mg10.7%Mid 40%Average
Potassium196.4 mg5.6%Mid 40%Average
Sodium245.2 mg10.2%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.72 mg36.1%Top 10%Very High
Selenium13.4 mcg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber2.4 g9.5%Top 30%High
Starch10.5 g
Sugars1 g
Sucrose0.7 mg
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.4 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 92.7 mg 30.9%

Sodium 679.2 mg 28.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 6.6 g26.4%

Sugars 2.8 g

Protein 18.1 g 36.2%

Vitamin A 0.1% Vitamin C 20%

Calcium 6.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pot-pie-269388 Embed Table:

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