Chicken Fricassee With Tarragon Recipe
Chicken Fricassee With Tarragon has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chicken Fricassee With Tarragon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
| Retinol | 19.1 mcg | |||
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
| Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.2 mg | 11.7% | Top 30% | High |
| Niacin | 3.4 mg | 16.9% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 9.9% | Top 30% | High |
| Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
| Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 86.1 mg | 8.6% | Mid 40% | Average |
| Potassium | 192.4 mg | 5.5% | Mid 40% | Average |
| Sodium | 121 mg | 5% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.2 mg | 9.9% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 7.6 mcg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
| Sugars | 0.9 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.2 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 564 Calories from Fat 299
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 136.8 mg 45.6%
Sodium 608.4 mg 25.4%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 1.7 g6.8%
Sugars 4.3 g
Protein 39 g 78%
Vitamin A 0.1% Vitamin C 13.3%
Calcium 6.4% Iron 16.7%
*Based on a 2000 Calorie diet
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