Subway - Linda's Roast Beef Subway has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Subway - Linda's Roast Beef Subway, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 19% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1120 mg | 46.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 80
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 27 g | Carbs 43 g | Fat 11.4 g
Per 100g | Calories 320
Protein 26 g | Carbs 46 g | Fat 4.5 g
Per 100g | Calories 320
Protein 23 g | Carbs 43 g | Fat 5.4 g
Per 100g | Calories 710
Protein 56 g | Carbs 89 g | Fat 15 g
Per 100g | Calories 825
Protein 54 g | Carbs 95 g | Fat 27 g
Per 100g | Calories 1020
Protein 62 g | Carbs 140 g | Fat 22 g
Per 100g | Calories 370
Protein 18 g | Carbs 47 g | Fat 14 g
Per 100g | Calories 400
Protein 21 g | Carbs 51 g | Fat 14 g