Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Subway Linda's Roast Beef - Nutrition Facts and detailed Analysis
42

Linda's Roast Beef Subway

Subway - Linda's Roast Beef Subway has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Subway - Linda's Roast Beef Subway, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat19%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1120 mg46.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber5 g20%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 80

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1120 mg 46.7%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/subway_lindas_roast_beef_subway_calories Embed Table:

Related Searches

39

Subway - 6 inch Roast Beef Subway

Per 100g | Calories 390
Protein 27 g | Carbs 43 g | Fat 11.4 g

49

Subway - 6 inch Subway Roast Beef

Per 100g | Calories 320
Protein 26 g | Carbs 46 g | Fat 4.5 g

46

Subway - Subway Roast Beef 6incher

Per 100g | Calories 320
Protein 23 g | Carbs 43 g | Fat 5.4 g

46

Subway - Sarah's Subway Roast Beef

Per 100g | Calories 710
Protein 56 g | Carbs 89 g | Fat 15 g

74

Subway - Subway Footlong - Chicken

Per 100g | Calories 825
Protein 54 g | Carbs 95 g | Fat 27 g

46

Subway - Subway's Chicken teriyaki

Per 100g | Calories 1020
Protein 62 g | Carbs 140 g | Fat 22 g

54

Subway - Subway Ham and Avocado me

Per 100g | Calories 370
Protein 18 g | Carbs 47 g | Fat 14 g

62

Subway - Jess Subway 6 Inch Turkey

Per 100g | Calories 400
Protein 21 g | Carbs 51 g | Fat 14 g