Subway - Subway Roast Beef 6incher has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Subway Roast Beef 6incher has been given a composite ranking of 46, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 16% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 40
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1000 mg 41.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 23 g 46%
Vitamin A 8% Vitamin C 10%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 30 g | Carbs 53 g | Fat 8.5 g
Per 100g | Calories 390
Protein 27 g | Carbs 43 g | Fat 11.4 g
Per 100g | Calories 710
Protein 56 g | Carbs 89 g | Fat 15 g
Per 100g | Calories 640
Protein 53 g | Carbs 92 g | Fat 10 g
Per 100g | Calories 275
Protein 10.5 g | Carbs 44 g | Fat 6 g
Per 100g | Calories 945
Protein 66 g | Carbs 111 g | Fat 31 g
Per 100g | Calories 855
Protein 36 g | Carbs 96 g | Fat 35 g
Per 100g | Calories 492
Protein 46 g | Carbs 55 g | Fat 10 g