Lemon Herb Grilled Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lemon Herb Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 77% | |
Calories from Fat | 17% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 16.6 mg | 83% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 168 mg | 4.8% | ||
Sodium | 271 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 271 mg 11.3%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 23.9 g 47.8%
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 19.6 g | Carbs 3.9 g | Fat 1.5 g
Per 100g | Calories 90
Protein 4.7 g | Carbs 16.1 g | Fat 0.59 g
Per Serving | Calories 212
Protein 28.8 g | Carbs 7.9 g | Fat 8.6 g
Per Serving | Calories 568
Protein 36.4 g | Carbs 36.2 g | Fat 30.4 g
Per Serving | Calories 338
Protein 21 g | Carbs 33.3 g | Fat 14.2 g
Per Serving | Calories 292
Protein 22 g | Carbs 9.1 g | Fat 18.8 g
Per Serving | Calories 546
Protein 40.1 g | Carbs 18.2 g | Fat 34.4 g
Per Serving | Calories 555
Protein 26.6 g | Carbs 22 g | Fat 38.1 g