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Lemon Herb Grilled Chicken - Recipe and Nutrition Facts
25

Lemon Herb Grilled Chicken Recipe

Lemon Herb Grilled Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lemon Herb Grilled Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat17%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C5.4 mg9%
Thiamin0.06 mg4%
Niacin16.6 mg83%
Vitamin B60.32 mg16%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium28 mg7%
Potassium168 mg4.8%
Sodium271 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0.3 g1.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 271 mg 11.3%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 23.9 g 47.8%

Vitamin A 1% Vitamin C 9%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lemon-herb-grilled-chicken/detail.aspx Embed Table:

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