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Lasagna - Recipe and Nutrition Facts
69

Lasagna Recipe

Lasagna has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lasagna has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat37%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3700 IU74%
Vitamin C24 mg40%
Thiamin0.18 mg12%
Niacin10.6 mg53%
Vitamin B60.38 mg19%
Folate332 mcg83%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium560 mg56%
Iron5.9 mg33%
Magnesium100 mg25%
Potassium594 mg17%
Sodium488 mg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber3.7 g14.8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat6.4 g32%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 488 mg 20.3%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 3.7 g14.8%

Sugars 4.6 g

Protein 21 g 42%

Vitamin A 74% Vitamin C 40%

Calcium 56% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lasagna/detail.aspx Embed Table:

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