Lasagna has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lasagna has been given a composite ranking of 69, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 37% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3700 IU | 74% | ||
Vitamin C | 24 mg | 40% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 332 mcg | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 560 mg | 56% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 594 mg | 17% | ||
Sodium | 488 mg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 6.4 g | 32% |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 488 mg 20.3%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 3.7 g14.8%
Sugars 4.6 g
Protein 21 g 42%
Vitamin A 74% Vitamin C 40%
Calcium 56% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 638
Protein 25.7 g | Carbs 48.5 g | Fat 39.2 g
Per Serving | Calories 575
Protein 34.6 g | Carbs 40.5 g | Fat 30.2 g
Per Serving | Calories 386
Protein 22.1 g | Carbs 29.6 g | Fat 19.3 g
Per Serving | Calories 813
Protein 47 g | Carbs 90.2 g | Fat 30.4 g
Per Serving | Calories 292
Protein 22 g | Carbs 9.1 g | Fat 18.8 g
Per Serving | Calories 243
Protein 16.4 g | Carbs 16.6 g | Fat 12.8 g
Per Serving | Calories 128
Protein 23.9 g | Carbs 1.8 g | Fat 2.3 g
Per Serving | Calories 546
Protein 40.1 g | Carbs 18.2 g | Fat 34.4 g