Turkey Polish Sausage and Peppers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Polish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Polish Sausage and Peppers has been given a composite ranking of 55, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 47% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1450 IU | 29% | ||
Vitamin C | 138.6 mg | 231% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 1192 mg | 49.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1192 mg 49.7%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 3 g12%
Sugars 7.6 g
Protein 16.4 g 32.8%
Vitamin A 29% Vitamin C 231%
Calcium 10% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 23.6 g | Carbs 20.3 g | Fat 19.2 g
Per 100g | Calories 172
Protein 15.6 g | Carbs 6.3 g | Fat 9.4 g
Per Serving | Calories 440
Protein 35 g | Carbs 15.5 g | Fat 26.7 g
Per Serving | Calories 439
Protein 25.6 g | Carbs 55.4 g | Fat 12.4 g
Per Serving | Calories 154
Protein 3.1 g | Carbs 15.6 g | Fat 9 g
Per Serving | Calories 323
Protein 22.1 g | Carbs 30.8 g | Fat 11.7 g
Per Serving | Calories 292
Protein 22 g | Carbs 9.1 g | Fat 18.8 g
Per Serving | Calories 338
Protein 21 g | Carbs 33.3 g | Fat 14.2 g