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Grandma Winnie's Turkey Stuffing - Recipe and Nutrition Facts
30

Grandma Winnie's Turkey Stuffing Recipe

Grandma Winnie's Turkey Stuffing has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Grandma Winnie's Turkey Stuffing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs40%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.2 mg2%
Thiamin0.14 mg9%
Niacin3 mg15%
Vitamin B60.08 mg4%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium106 mg3%
Sodium296 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber1.3 g5.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 296 mg 12.3%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.3 g5.2%

Sugars 2.2 g

Protein 3.1 g 6.2%

Vitamin A 7% Vitamin C 2%

Calcium 7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandma-winnies-turkey-stuffing/detail.aspx Embed Table:

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