Lemon Curd Tassies Recipe
Lemon Curd Tassies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lemon Curd Tassies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 24 mg | 0.7% | ||
| Sodium | 60 mg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 4.6 g | 23% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 60 mg 2.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.2 g0.8%
Sugars 10.6 g
Protein 1.7 g 3.4%
Vitamin A 5% Vitamin C 3%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Grant's of Scotland - Lemon Curd
Per 100g | Calories 300
Protein | Carbs 60 g | Fat 5 g
Fox's Biscuits - Lemon Curd Whipped..
Per 100g | Calories 553
Protein 5.5 g | Carbs 51.8 g | Fat 36.1 g
Lemon Curd Bars
Per Serving | Calories 121
Protein 1.1 g | Carbs 16 g | Fat 6.3 g
Microwave Lemon Curd
Per Serving | Calories 117
Protein 1.3 g | Carbs 14.1 g | Fat 6.7 g
Super Easy Egg Halwa - Anday ka Halwa
Per Serving | Calories 311
Protein 5.2 g | Carbs 21.4 g | Fat 23.4 g
Caramel Cake I
Per Serving | Calories 236
Protein 2 g | Carbs 34.8 g | Fat 10.4 g
Evelyn's Rolled Sugar Cookies
Per Serving | Calories 133
Protein 1.8 g | Carbs 17.9 g | Fat 6.2 g
Polish Doughnuts
Per Serving | Calories 218
Protein 4 g | Carbs 28 g | Fat 9.9 g
