Caramel Cake I Recipe
Caramel Cake I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Caramel Cake I, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 58% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 74 mg | 2.1% | ||
| Sodium | 141 mg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.8 g | 11.6% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 27.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 5.9 g | 29.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 141 mg 5.9%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 0.4 g1.6%
Sugars 27.1 g
Protein 2 g 4%
Vitamin A 7% Vitamin C 1%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Caramel Nougat Cake II
Per Serving | Calories 244
Protein 3 g | Carbs 35.5 g | Fat 10.2 g
Caramel Nougat Cake
Per Serving | Calories 696
Protein 7.9 g | Carbs 90.3 g | Fat 34.6 g
Caramel Spice Cake
Per Serving | Calories 481
Protein 5.2 g | Carbs 74.6 g | Fat 18.9 g
Caramel Cake
Per Serving | Calories 500
Protein 6 g | Carbs 66 g | Fat 23 g
Jalapeno Strawberry Jam
Per Serving | Calories 90
Protein 0.1 g | Carbs 23.1 g | Fat 0.1 g
Pumpkin Spice Cake I
Per Serving | Calories 384
Protein 3.9 g | Carbs 50.2 g | Fat 19.5 g
Super Easy Egg Halwa - Anday ka Halwa
Per Serving | Calories 311
Protein 5.2 g | Carbs 21.4 g | Fat 23.4 g
Lemon Curd Tassies
Per Serving | Calories 132
Protein 1.7 g | Carbs 14.8 g | Fat 7.7 g
