Leftover Chicken a la King has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Leftover Chicken a la King, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 420 mg | 12% | ||
Sodium | 1090 mg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1090 mg 45.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 13 g 26%
Vitamin A 80% Vitamin C 15%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 19 g | Carbs 28 g | Fat 21 g
Per Serving | Calories 500
Protein 47 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 230
Protein 3 g | Carbs 6 g | Fat 19 g
Per Serving | Calories 350
Protein 33 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 130
Protein 9 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 740
Protein 8 g | Carbs 38 g | Fat 66 g
Per Serving | Calories 300
Protein 25 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 270
Protein 5 g | Carbs 59 g | Fat 0.5 g