Chicken Quesadilla Pinwheels has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Quesadilla Pinwheels has been given a composite ranking of 36, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 990 mg | 41.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 990 mg 41.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 2%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 47 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 430
Protein 15 g | Carbs 35 g | Fat 25 g
Per Serving | Calories 180
Protein 13 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 230
Protein 3 g | Carbs 6 g | Fat 19 g
Per Serving | Calories 470
Protein 48 g | Carbs 1 g | Fat 29 g
Per Serving | Calories 190
Protein 4 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 200
Protein 18 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 720
Protein 25 g | Carbs 76 g | Fat 35 g