Chicken Unitarian has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chicken Unitarian, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 50% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 1970 mg | 82.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1970 mg 82.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 33 g 66%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 6 g | Fat 19 g
Per Serving | Calories 180
Protein 13 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 90
Protein 7 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 360
Protein 26 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 290
Protein 28 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 590
Protein 21 g | Carbs 92 g | Fat 16 g
Per Serving | Calories 290
Protein 40 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 280
Protein 32 g | Carbs 3 g | Fat 15 g