Oven-Roasted Sea Bass with Ginger and Lime Sauce has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Oven-Roasted Sea Bass with Ginger and Lime Sauce, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 49% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 790 mg 32.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 32 g 64%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 33 g | Carbs 9 g | Fat 44 g
Per Serving | Calories 220
Protein 28 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 250
Protein 32 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 420
Protein 36 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 290
Protein 40 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 350
Protein 33 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 490
Protein 10 g | Carbs 69 g | Fat 19 g
Per Serving | Calories 380
Protein 18 g | Carbs 21 g | Fat 25 g