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Lawry's Chimichurri Burrito Casserole - Recipe and Nutrition Facts
51

Lawry's Chimichurri Burrito Casserole Recipe

Lawry's Chimichurri Burrito Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Lawry's Chimichurri Burrito Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat49%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C3.1 mg5.1%
Vitamin D1.6 IU0.4%
Vitamin E0.56 mg1.9%
Thiamin0.15 mg10%
Riboflavin0.22 mg12.8%
Niacin3.2 mg16.1%
Vitamin B60.25 mg12.5%
Folate70 mcg17.5%
Vitamin B121.4 mcg23.9%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron2.4 mg13.1%
Magnesium54.8 mg13.7%
Phosphorus244 mg24.4%
Potassium435.7 mg12.4%
Sodium523.8 mg21.8%
Zinc3.3 mg21.7%
Copper0.19 mg9.3%
Manganese0.27 mg13.5%
Selenium12 mcg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber4.8 g19.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat7.5 g37.5%
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 55.7 mg 18.6%

Sodium 523.8 mg 21.8%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 4.8 g19.2%

Sugars 2.1 g

Protein 17.8 g 35.6%

Vitamin A 4.6% Vitamin C 5.1%

Calcium 12.2% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1575472 Embed Table:

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