El Monterey - Family Size Burrito Casserole has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for El Monterey - Family Size Burrito Casserole , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.2 mg | 2.5% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 407.3 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 970 mg 40.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 4%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
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