Sadia - Lasanha Aos Quatro Queijos has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sadia - Lasanha Aos Quatro Queijos has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 234.5 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 762 mg 31.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Honey Bbq Flavored..
Per 100g | Calories 223
Protein 11.8 g | Carbs 24.7 g | Fat 8.2 g
Nestle - Tooty Frooties
Per 100g | Calories 397
Protein 0 g | Carbs 91.5 g | Fat 3.5 g
Hannah - Jazzles White
Per 100g | Calories 511
Protein 2.7 g | Carbs 69.1 g | Fat 24.9 g
Dannon - Danette Petit Beurre
Per 100g | Calories 115
Protein 3.2 g | Carbs 18.3 g | Fat 3.2 g
Sadia - Lasagna Verde A Bolonhesa
Per 100g | Calories 137
Protein 6.5 g | Carbs 12.6 g | Fat 6.8 g
Sadia - Vegetable Nuggets
Per 100g | Calories 204
Protein 3.9 g | Carbs 25.4 g | Fat 9.2 g
Sadia - Marinados - Sobrecoxas Com..
Per 100g | Calories 175
Protein 13 g | Carbs 1 g | Fat 13 g
Sadia - Margarina Qualy
Per 100g | Calories 720
Protein 0 g | Carbs 0 g | Fat 80 g
