Sadia - Lasagna Verde A Bolonhesa has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sadia - Lasagna Verde A Bolonhesa has been given a composite ranking of 59, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 363.1 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 0 mg
Sodium 1180 mg 49.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 6.6 g | Carbs 12.3 g | Fat 5.3 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 71.4 g | Fat 0.89 g
Per 100g | Calories 360
Protein 14 g | Carbs 74 g | Fat 2 g
Per 100g | Calories 140
Protein 0 g | Carbs 13.4 g | Fat 7.8 g
Per 100g | Calories 204
Protein 3.9 g | Carbs 25.4 g | Fat 9.2 g
Per 100g | Calories 340
Protein 0 g | Carbs 0 g | Fat 38 g
Per 100g | Calories 138
Protein 7.4 g | Carbs 11.4 g | Fat 7.1 g
Per 100g | Calories 175
Protein 13 g | Carbs 1 g | Fat 13 g