Boston's - Large Pizza, Tuscan has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's - Large Pizza, Tuscan has been given a composite ranking of 71, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 503.6 mg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 13.9 g | Carbs 27.8 g | Fat 8.9 g
Per 100g | Calories 268
Protein 32 g | Carbs 0.4 g | Fat 15.2 g
Per 100g | Calories 225
Protein 9.9 g | Carbs 32.5 g | Fat 6.6 g
Per 100g | Calories 236
Protein 9.7 g | Carbs 29.2 g | Fat 9 g
Per 100g | Calories 310
Protein 8.5 g | Carbs 53.5 g | Fat 6.3 g
Per 100g | Calories 184
Protein 10.7 g | Carbs 12.3 g | Fat 10.4 g
Per 100g | Calories 184
Protein 10.1 g | Carbs 27.5 g | Fat 4.4 g
Per 100g | Calories 59
Protein 0 g | Carbs 4.6 g | Fat 4.6 g