Boston's - Buffalo Chicken Fingers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Boston's - Buffalo Chicken Fingers has been given a composite ranking of 56, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 50% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3260 mg 135.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 27.7 g | Fat 7.7 g
Per 100g | Calories 154
Protein 5.9 g | Carbs 22.6 g | Fat 4.2 g
Per 100g | Calories 310
Protein 8.5 g | Carbs 53.5 g | Fat 6.3 g
Per 100g | Calories 212
Protein 11.7 g | Carbs 25.5 g | Fat 8 g