Perfect Italiano - Pizza Plus Cheese, Light has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Perfect Italiano - Pizza Plus Cheese, Light, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 51% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 516 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 129 mg 5.4%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 8.8 g | Carbs 29.2 g | Fat 5.3 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 29.4 g | Fat 4.7 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 27.8 g | Fat 8.9 g
Per 100g | Calories 212
Protein 11.7 g | Carbs 25.5 g | Fat 8 g
Per 100g | Calories 248
Protein 31.2 g | Carbs 4 g | Fat 13.6 g
Per 100g | Calories 248
Protein 31.2 g | Carbs 0.4 g | Fat 13.6 g
Per 100g | Calories 390
Protein 35 g | Carbs 0.1 g | Fat 28 g
Per 100g | Calories 248
Protein 31.2 g | Carbs 0 g | Fat 13.6 g