Boston's - Florintine Pizza (small On Wheat) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's - Florintine Pizza (small On Wheat) has been given a composite ranking of 79, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.8 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1020 mg 42.5%
Total Carbohydrates 87 g 29%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 11.4 g | Carbs 30.4 g | Fat 10.1 g
Per 100g | Calories 220
Protein 9.1 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 246
Protein 11.2 g | Carbs 29.1 g | Fat 9.7 g
Per 100g | Calories 133
Protein 7.2 g | Carbs 19.9 g | Fat 3 g
Per 100g | Calories 212
Protein 11.7 g | Carbs 25.5 g | Fat 8 g
Per 100g | Calories 310
Protein 8.5 g | Carbs 53.5 g | Fat 6.3 g
Per 100g | Calories 59
Protein 0 g | Carbs 4.6 g | Fat 4.6 g
Per 100g | Calories 150
Protein 3 g | Carbs 5.7 g | Fat 13.2 g