Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
DiGiorno Pepporoni Pizza - Nutrition Facts and detailed Analysis
35

Pepporoni Pizza

DiGiorno - Pepporoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing DiGiorno - Pepporoni Pizza has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium686.6 mg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat4.5 g22.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 920 mg 38.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Boston's - Florintine Pizza (small On..

Per 100g | Calories 184
Protein 10.1 g | Carbs 27.5 g | Fat 4.4 g

29

Freschetta - 4-Cheese Pizza..

Per 100g | Calories 259
Protein 11.4 g | Carbs 30.4 g | Fat 10.1 g

80

Boston Pizza - Individual Pizza,..

Per 100g | Calories 133
Protein 7.2 g | Carbs 19.9 g | Fat 3 g

84

Boston Pizza - Individual Californian

Per 100g | Calories 137
Protein 5 g | Carbs 21.4 g | Fat 3.7 g

51

DiGiorno - Spinach, Mushroom, Garlic..

Per 100g | Calories 203
Protein 9.1 g | Carbs 28.7 g | Fat 6.3 g

37

DiGiorno - Digiorno Frozen Pizza..

Per 100g | Calories 250
Protein 11.7 g | Carbs 29.2 g | Fat 9.2 g

31

DiGiorno - Pepperoni - 3 Pack From..

Per 100g | Calories 257
Protein 10.7 g | Carbs 28.6 g | Fat 10.7 g

53

DiGiorno - Spinach, Mushroom & Garlic

Per 100g | Calories 189
Protein 9.1 g | Carbs 24.2 g | Fat 6.8 g