Sunnyside Farms - Large Egg has a low-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sunnyside Farms - Large Egg, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65 mg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Day - Large egg
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g
Better'n Eggs Plus
Per 100g | Calories 35
Protein 6 g | Carbs 1 g | Fat 0 g
Large Egg by Claud
Per 100g | Calories 71
Protein 6 g | Carbs 0 g | Fat 5 g
Food Lion - Egg Mates
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
Sunnyside Farms - Egg
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g
Sunnyside Farms - Raisin Bran
Per 100g | Calories 190
Protein 5 g | Carbs 35 g | Fat 4.5 g
Sunnyside Farms - Larger Egg
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g
Sunnyside Farms - Extra Large Egg
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 5 g
