Better'n Eggs Plus has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Better'n Eggs Plus has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 86% | |
Calories from Fat | 0% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.85 mg | 50% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folic Acid | 60 mcg | |||
Vitamin B12 | 1.2 mcg | 20% | ||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 105 mg | 4.4% | ||
Zinc | 0.6 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 6 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4.5 g