Large Egg by Claud
Large Egg by Claud has a low-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Large Egg by Claud has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin D | 16 IU | 4% | ||
| Vitamin E | 0.4 mg | 1.3% | ||
| Thiamin | 0.03 mg | 2% | ||
| Riboflavin | 0.24 mg | 14.1% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folic Acid | 24 mcg | |||
| Vitamin B12 | 0.66 mcg | 11% | ||
| Pantothenic Acid | 0.7 mg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 8 mg | 2% | ||
| Phosphorus | 100 mg | 10% | ||
| Potassium | 65 mg | 1.9% | ||
| Sodium | 70 mg | 2.9% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0 mg | |||
| Selenium | 11.2 mcg | 16% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 5% Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
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