Lamb Ragu With Mint from Giada De Laurentiis Recipe
Lamb Ragu With Mint from Giada De Laurentiis has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 114.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Ragu With Mint from Giada De Laurentiis has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
| Retinol | 12.6 mcg | |||
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
| Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0.46 mg | 30.7% | Top 10% | Very High |
| Riboflavin | 0.23 mg | 13.5% | Top 10% | Very High |
| Niacin | 6.9 mg | 34.5% | Top 10% | Very High |
| Vitamin B6 | 0.23 mg | 11.5% | Top 30% | High |
| Folate | 77.7 mcg | 19.4% | Top 10% | Very High |
| Folic Acid | 52.6 mcg | |||
| Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
| Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.4 mg | 4.7% | Mid 40% | Average |
| Iron | 2.3 mg | 12.8% | Top 10% | Very High |
| Magnesium | 39.3 mg | 9.8% | Top 30% | High |
| Phosphorus | 162.5 mg | 16.3% | Top 30% | High |
| Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
| Sodium | 378.9 mg | 15.8% | Top 30% | High |
| Zinc | 2.3 mg | 15.3% | Top 10% | Very High |
| Copper | 0.23 mg | 11.5% | Top 10% | Very High |
| Manganese | 0.46 mg | 23% | Top 30% | High |
| Selenium | 29.9 mcg | 42.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 5.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.5 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.4 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1276 Calories from Fat 554
% Daily Value *
Total Fat 61.6 g 94.8%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 235.6 mg 78.5%
Sodium 1648.1 mg 68.7%
Total Carbohydrates 114.3 g 38.1%
Dietary Fiber 5 g20%
Sugars 24.8 g
Protein 53.1 g 106.2%
Vitamin A 0% Vitamin C 11.7%
Calcium 20.6% Iron 55.6%
*Based on a 2000 Calorie diet
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