Lamb With Mint and Raspberry Recipe
Lamb With Mint and Raspberry has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb With Mint and Raspberry has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 23.4 IU | 0.5% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.32 mg | 0.53% | Bottom 30% | Low |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.32 mg | 18.6% | Top 10% | Very High |
| Niacin | 5.7 mg | 28.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 2.2 mcg | 36.9% | Top 10% | Very High |
| Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 159.8 mg | 16% | Top 30% | High |
| Potassium | 243.4 mg | 7% | Top 30% | High |
| Sodium | 154.7 mg | 6.4% | Mid 40% | Average |
| Zinc | 3.2 mg | 21.1% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 19.3 mcg | 27.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.82 g | 0.27% | Bottom 10% | Very Low |
| Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.7% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Water | 65.8 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 678 Calories from Fat 437
% Daily Value *
Total Fat 48.6 g 74.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 195.6 mg 65.2%
Sodium 488.9 mg 20.4%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 51.6 g 103.2%
Vitamin A 1.5% Vitamin C 1.7%
Calcium 4.1% Iron 27.8%
*Based on a 2000 Calorie diet
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