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Baby Lamb and Mint Meat Pie - Recipe and Nutrition Facts
61

Baby Lamb and Mint Meat Pie Recipe

Baby Lamb and Mint Meat Pie has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Baby Lamb and Mint Meat Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat62%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.2 IU2.6%Mid 40%Average
Retinol21.3 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60 mg
Folate39.1 mcg9.8%Top 30%High
Folic Acid24.7 mcg
Vitamin B120.57 mcg9.6%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron1.7 mg9.6%Top 30%High
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus69.5 mg7%Mid 40%Average
Potassium205.2 mg5.9%Mid 40%Average
Sodium162.2 mg6.8%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.3%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat10.3 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 516 Calories from Fat 318

% Daily Value *

Total Fat 35.4 g 54.5%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 282.3 mg 11.8%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 2.2 g8.8%

Sugars 1.4 g

Protein 10.8 g 21.6%

Vitamin A 4.6% Vitamin C 18.3%

Calcium 2.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baby-lamb-and-mint-meat-pie-483428 Embed Table:

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