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Lamb Kebab - Nutrition Facts and detailed Analysis
72

Lamb Kebab

Lamb Kebab has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Lamb Kebab has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 17.4 g 34.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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