Lamb Seekh Kebab has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Lamb Seekh Kebab, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 63% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 608.5 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 791 mg 33%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.4 g5.6%
Sugars 0.9 g
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 29.9 g | Carbs 1.3 g | Fat 10.5 g
Per 100g | Calories 255
Protein 17.4 g | Carbs 7.7 g | Fat 17 g
Per 100g | Calories 259
Protein 18.5 g | Carbs 0 g | Fat 20.6 g
Per 100g | Calories 243
Protein 7.6 g | Carbs 46.7 g | Fat 2.5 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 31.7 g | Fat 35.3 g
Per 100g | Calories 192
Protein 9.8 g | Carbs 25.9 g | Fat 5.1 g
Per 100g | Calories 216
Protein 10.5 g | Carbs 8.2 g | Fat 13.8 g