Arabic Lamb Kebabs
Arabic Lamb Kebabs has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Arabic Lamb Kebabs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 516 mg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.9 g | 59.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 516 mg 21.5%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 29.9 g 59.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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