Taylor Farms Organic - Italian Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Taylor Farms Organic - Italian Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nostimo - Italian Style Muffuletta..
Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
Dole - Hearty Italian Salad
Per 100g | Calories 181
Protein 6 g | Carbs 10.1 g | Fat 13.1 g
Ready Pac bistro - Italian Salad
Per 100g | Calories 123
Protein 3.7 g | Carbs 4.3 g | Fat 9.8 g
Italian Garden Salad (ku Dining)
Per 100g | Calories 70
Protein 2.5 g | Carbs 5.1 g | Fat 4.4 g
Taylor Farms Organic - Hearts Of..
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Taylor Farms Organic - Baby Spring..
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Taylor Farms Organic - Baby Spinach
Per 100g | Calories 41
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
Taylor Farms Organic - Organic Baby..
Per 100g | Calories 41
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
