Lakewood - Lakewood Juice Pure Pomegranate Fruit has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lakewood - Lakewood Juice Pure Pomegranate Fruit has been given a composite ranking of 77, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 4% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 7.1 mg | 11.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 3.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 21.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.4 mg | 2.4% | Top 10% | Very High |
Phosphorus | 11.8 mg | 1.2% | Top 10% | Very High |
Potassium | 258.7 mg | 7.4% | Top 10% | Very High |
Sodium | 2.9 mg | 0.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 4
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A 3% Vitamin C 20%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 0.88 g | Carbs 17.2 g | Fat 0 g
Per 100g | Calories 58
Protein 0.55 g | Carbs 13.2 g | Fat 0.83 g
Per 100g | Calories 62
Protein 0.59 g | Carbs 14.1 g | Fat 0.88 g
Per 100g | Calories 56
Protein 1.2 g | Carbs 14.1 g | Fat 0.88 g
Per 100g | Calories 52
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 56
Protein 1.2 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 58
Protein 0.55 g | Carbs 13.2 g | Fat 0.83 g
Per 100g | Calories 62
Protein 0.59 g | Carbs 14.7 g | Fat 0 g