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Lakewood Juice Pure Pomegranate Fruit - Nutrition Facts and detailed Analysis
77

Lakewood Juice Pure Pomegranate Fruit

Lakewood - Lakewood Juice Pure Pomegranate Fruit has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lakewood - Lakewood Juice Pure Pomegranate Fruit has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat4%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C7.1 mg11.8%Top 10%Very High
Vitamin D0 IU
Vitamin E1.2 mg3.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid21.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Mid 40%Average
Iron0 mg
Magnesium9.4 mg2.4%Top 10%Very High
Phosphorus11.8 mg1.2%Top 10%Very High
Potassium258.7 mg7.4%Top 10%Very High
Sodium2.9 mg0.1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Top 30%High
Dietary Fiber0.59 g2.4%Top 30%High
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 4

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 2 g 4%

Vitamin A 3% Vitamin C 20%

Calcium 1% Iron

*Based on a 2000 Calorie diet

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