Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lakewood Juice Blend Pomegranate With Acai - Nutrition Facts
79

Lakewood Juice Blend Pomegranate With Acai

Lakewood - Lakewood Juice Blend Pomegranate With Acai has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lakewood - Lakewood Juice Blend Pomegranate With Acai has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat12%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Top 10%Very High
Vitamin C15.9 mg26.5%Top 10%Very High
Vitamin D0 IU
Vitamin E0.59 mg2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid18.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0 mg
Magnesium11.8 mg2.9%Top 10%Very High
Phosphorus5.9 mg0.6%Top 10%Very High
Potassium164.6 mg4.7%Top 10%Very High
Sodium5.3 mg0.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Top 30%High
Dietary Fiber0.59 g2.4%Top 30%High
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.59 g1.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 45%

Calcium 3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Lakewood - Lakewood 100% Juice..

Per 100g | Calories 58
Protein 0.55 g | Carbs 13.2 g | Fat 0.83 g

81

Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 56
Protein 1.2 g | Carbs 14.1 g | Fat 0.88 g

93

Lakewood - Lakewood Fruit & Vegetable..

Per 100g | Calories 49
Protein 0.88 g | Carbs 10.6 g | Fat 0 g

87

Lakewood - Lakewood Fruit Juice Blend..

Per 100g | Calories 47
Protein 0.59 g | Carbs 11.8 g | Fat 0 g

Related Searches

73

Texsun - Texsun 100% Juice Apple

Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g

73

Bigtex - Juice 100% Apple

Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g

73

Langers - Langers 100% Juice Disney..

Per 100g | Calories 52
Protein 0 g | Carbs 13.1 g | Fat 0 g

88

V8 - V8 Juice Beverage Citrus Blend

Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g

75

Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g

74

Lakewood - Lakewood Juice Pure..

Per 100g | Calories 68
Protein 0.59 g | Carbs 16.5 g | Fat 0 g

77

Lakewood - Lakewood Pure Black Cherry..

Per 100g | Calories 64
Protein 0.88 g | Carbs 16.3 g | Fat 0 g

81

Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 56
Protein 1.2 g | Carbs 14.1 g | Fat 0.88 g