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Lakewood 100% Juice Pomegranate With Acai - Nutrition Facts
80

Lakewood 100% Juice Pomegranate With Acai

Lakewood - Lakewood 100% Juice Pomegranate With Acai has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Lakewood - Lakewood 100% Juice Pomegranate With Acai has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat12%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.6 IU5.5%Top 10%Very High
Vitamin C14.9 mg24.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0.55 mg1.8%Top 10%Very High
Thiamin0.05 mg3.3%Top 10%Very High
Riboflavin0.05 mg2.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid17.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.7%Mid 40%Average
Iron0 mg
Magnesium11 mg2.8%Top 10%Very High
Phosphorus5.5 mg0.6%Top 10%Very High
Potassium154.3 mg4.4%Top 10%Very High
Sodium5 mg0.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Top 30%High
Dietary Fiber0.55 g2.2%Top 30%High
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.55 g1.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 45%

Calcium 3% Iron

*Based on a 2000 Calorie diet

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